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Hello Whyville! I would like to take a little time out of my not-so-busy life
to teach you a little about a practice called "meditation." You probably know
what meditation is already, or maybe you have already tried it. Just to refresh
your memory, though, meditation is most frequently described as "Consciously
directing your attention to alter your state of consciousness."
If you didn't
quite catch that, let me simplify it: Meditation is basically altering your
consciousness, by directing your attention at... anything! Anything could be
colors, objects, sounds, thoughts, visions,
etc.
Meditation is used for spiritual growth, finding your inner light and wisdom,
and connecting to your inner self, your spirit. Some other uses for meditation
include: Healing, cleansing, balancing, intuition, finding inspiration and
creativity, guidance, or just finding relief from stress.
Now that I have
covered a few of the basics, allow me to show you a couple of great methods I have found (and tried).
First, there are a few simple things to avoid when meditating. Never try to force
something to occur. Most likely, if you are new at this, near to nothing will
happen. I know from experience. Don't worry, though; after you have tried
meditation a
few times you may achieve what you were hoping for.
Also, don't attempt to drive
out all thoughts and distractions. Trying to do so will only distract you
further. Simply acknowledge, then dismiss any interruptions, and continue.
Before beginning, find a peaceful place where you find it easy to relax. It
helps if it is secluded, where you are unlikely to be interrupted. (I use a
spare bedroom in my basement.) Try to eliminate as many potential distractions as
possible. Turn off any televisions or radios, etc. Sit down in a comfortable
position, straightening your spine. It is better to lean against a wall or
backboard, so as to keep your back relaxed. Place your hands and legs in any
position that is comforting for you. Take a few deep breaths, now you are ready
to begin.
The first type of meditation I will show you is relaxation meditation. This one
is quite simple and easy, and effective, too.
Maintaining your comfortable position, let your eyes fall downward, and gaze
idly while not directing your attention immediately at anything. Allow you
eyelids to drop to a comfortable level, while not closing them entirely.
Continue to gaze downward for a period of time, still not focusing on anything
in particular. Ease your breath into a soothing rhythm. If your eyelids are
becoming heavy, it is okay to close them now. This method of meditation is great
for stress-relief, or a quick recharge.
Now, here is another method called mindfulness meditation. When practicing this
meditation, the main goal is to maintain a calm awareness, and to let thoughts
and sensations flow, while not becoming enveloped by them.
Again, in your same relaxing position, sit comfortably with your eyes shut.
Breath slowly, listening to the sound of your breath. When any thoughts or
distractions occur, merely accept them instead of attempting to ignore them, and
let them pass while not becoming involved. Continue to focus on your breathing
this way, in a calm manner.
The last method I would like to show you is the one I find most intriguing. This
one is called inner light meditation. It is an excellent way to connect with
your inner self, and while it is simple, it can be very powerful.
Sit in a comfortable manner, with your eyes closed. Idly watch the black space
behind your eyelids. Relax, and allow particles of light to form. Watch them
evolve into shapes and visions. Don't by any means try to control what you
see, or affect it in any way. Simply let things take form. The experience should
be
quite enjoyable, and soothing. If your attention returns to worldly thoughts,
merely draw it back to the lights and forms. This meditation is also relaxing,
and good for the inside and well-being.
Well, that is all for now. I hope you try these out. They are well worth it -- utilizing meditation regularly is actually considerably helpful for your
life-style, and happiness, too. So give it a try!
This is Saahy... off to experience the benefits of cosmic connections! :D
Source: http://www.meditationcenter.com/
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