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To wear your Mood Gem, find it under Jewelry in Pick Your Nose and add it to your look!

Mood:

Thoughts:

Check out other citizens' Mood Gems to gauge their moods.

To learn more about how they feel, double-click them in chat rooms and select Mood. From the Mood Pop-up, send a free animated projectile to show you care!

If enough citizens share and care about moods each week, every participant will get a daily surprise clam bonus for the next 7 days!

Recent Moods and Thoughts:

You haven't entered any yet. How are you feeling today?

Whyville Mood Color Chart:

Angry
Confident
Confused
Disappointed
Discouraged
Frustrated
Grateful
Happy
Hopeful

Inspired
Lonely
Loved
Overwhelmed
Proud
Relaxed
Sad
Stressed
Worried

My Journal:

Sometimes it helps to express your emotions and write about your day. We suggest a few questions for you to consider below. Answer as few or as many as you wish! What you write here will be private and will not be shown in your city records or any other public page in Whyville.

Take a moment to notice how your body feels. Take 3 deep breaths and let your body and mind relax.
What was the most helpful thing you did for yourself today?
If you had good feelings, what were they? What did you do to stay in a positive mood?
If you had difficult feelings, what were they? What did you do to feel better?
Name 3 things or people that you are grateful for.

It's not always easy to deal with the turmoil of emotions that everyday life can bring to your door. And it's probably even harder to find the right words to help a friend who is having a hard time. The Wellness Center is here to help you.

Outside, ring the bell to summon a distressed avatar, which can sometimes be seen wandering in other parts of Whyville. Start by asking the avatar a few questions to understand what's troubling him or her; then choose and offer some useful advice on how to cope with his/her problem.

The list below shows the different situations you can encounter with a distressed avatar. The useful pieces of advice that you have offered are listed below as well. Once you've found all the possible coping strategies for a given situation, your salary will go up by 2 clams.

For help on coping skills, visit the Wellness Center where you will find a list of resources, some tip sheets, and tutorials on coping skills and other problem solving techniques.

Find all solutions to each condition listed below to increase your salary

Homework

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Stress Tipsheet

Fickle Friend

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Friends Tipsheet

Parents

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Stress Tipsheet

Grief

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Grief Tipsheet

Bullied

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Bullying Tipsheet

Social Anxiety Room

Social anxiety is an intense fear and avoidance of social situations. Kids who have social anxiety may worry that others will think badly of them, or that they will do something embarrassing and be made fun of.

There are many situations that may be difficult for kids with social anxiety, like giving a presentation, speaking up in class, performing in front of others, meeting new people, starting conversations, inviting friends to hang out, or going to parties.

If you are interested in learning more about social anxiety, take a look at our tip sheet! Remember, only a professional can diagnose social anxiety. If you have more questions about social anxiety, be sure to talk to your parents or a trusted adult.

Find all the helpful pieces of advice for a given situation to earn 2 clams of salary.

All good advice you've given:

Class Presentation

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Meeting New People

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Social Events

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Disclaimer: Material in Whyville's Wellness Center is intended as general information. It is not a recommendation for treatment, nor should it be considered medical or mental health advice. Whyville's Wellness Center urges families to discuss all information and questions related to medical or mental health care with a health care professional.